When Adi Dassler started a shoe company in Germany nearly a century ago, he was motivated by athletes – he wanted to listen to them and address their needs. Soon afterward, he achieved his first running shoe success when Lina Radke won a gold medal at the 1928 Olympics, as did Jesse Owens in 1936, both while wearing his shoes. By staying true to its founder’s mission and backed by some noteworthy advancements in their running lines, such as the very first tracking computer fitted into a shoe, Adidas has earned its place as the world’s producer of the best running shoes on the market.
Best Adidas Shoes for Running
The German brand, well-known for its three stripes, produces a wide range of running shoes, starting with the Boost foam, through the performance-driven Adizero models, the innovative 4D models, and everything in between. Whatever shoe you choose, you can be sure that runners everywhere put on Adidas shoes to maximise their performance. Here are some of the main features of their running shoe lines and the key terms in the following reviews:
- Adizero. Adidas’ performance range, including the brand’s most inventive running shoes.
- Continental rubber. The sticky and grippy rubber used in some Adidas running shoe models, especially the high-end race day shoes.
- Light boost. The most recent version of Ultraboost has a 10% smaller carbon footprint and is 30% lighter than regular Boost.
- Lightstrike. An EVA-based cushion in the mid-range Adidas running models.
- Lightstrike pro. The Adidas’ most bouncy midsole made of foam derived from Peba, principally used in the Adizero series (performance models).
- Dreamstrike plus. A new 20% bio-based Peba foam added to the Supernova collection.
Best for 5K/10K Races: Adidas Adizero Takumi Sen 10
Source: believeintherun.com
The Sen 10 of the lightweight and responsive Adidas Takumi line willingly takes over from version 9. It’s a light, nimble and quick-feeling shoe that may be used for track work and 10K. This might be extended to the half marathon distance for those accustomed to jogging or racing in lighter shoes.
With a more open weave that permits the upper to flex just a bit, the new upper design, which is best described as having a dual density structure, is a bit more forgiving than version 9. This increased the shoe’s comfort level without sacrificing the tautness required for a race-aligned shoe. The use of Adidas’ Energyrods 2.0 is the main improvement. Sandwiched between two slices of Lightstrike Pro foam—thick enough to offer cushioning but thin enough to give the shoe a genuine sense of directness—are glass fibre infused rods.
What is Takumi Sen best for? The Adidas Takumi Sen 10 is a fantastic choice for runners that require speed. Forefoot and midfoot strikers will find its aggressive grip and enormous energy return ideal for cutting seconds off all 5K and 10K races. The spike-like feel, which is near the ground and extremely sensitive and the improved leg protection, will appeal to track enthusiasts.
Fans of the Takumi Sen heritage will also be happy because the 10th edition keeps its defining features, which include being lightweight, thin, and designed for speed. Because of its extremely tiny heel, small toebox, and poor heel stability, the Takumi Sen 10 is not recommended for rearfoot strikers, people with broader feet, or walking. This could be an issue for many runners. We recommend the Adidas Adios Pro 3 or the Saucony Endorphin Pro 4 for a more secure fit and ride.
Best for Race Day: Adidas Adizero Adios Pro 4
Since its debut in 2020, the Adidas Adios Pro range has dominated major marathons, worn by more winners than any other brand. The latest model, the Adios Pro 4, continues this legacy with design tweaks aimed at maximising speed. Inspired by the ultra-light Adios Pro Evo 1, the Pro 4 features a repositioned forefoot rocker at 60% of the shoe’s length—compared to 67% on the Pro 3—helping improve forward momentum and efficiency.
Combined with Adidas’ EnergyRods and a LightStrike Pro midsole, this delivers explosive energy return. The upper has also been upgraded to ‘LightLock’, a soft woven material that enhances comfort while maintaining a secure fit. Internal locking bands around the midfoot and heel provide extra support for high-speed running. From the first run, the Pro 4 offers a responsive, race-ready feel with minimal break-in time. The high energy return makes tough efforts feel more manageable, with the forward rocker providing a boost on inclines.
Best Daily Trainer: Adidas Supernova Rise 2
Source: outdoorgearlab.com
Adidas filled a gap in its lineup with the Supernova Rise, a well-balanced daily trainer. The second iteration keeps the same reliable performance, blending cushioning and responsiveness for versatile training. Its Dreamstrike+ foam midsole creates a smooth and controlled ride, providing just enough softness without feeling overly plush.
The updated engineered mesh upper ensures a snug fit while allowing slight wiggle room in the toebox, though it remains on the narrower side. Heel and tongue padding have also been refined for comfort without bulk. Not the most responsive or cushioned shoe on the market, the Rise 2 is nonetheless a dependable workhorse for runners who need a steady, no-fuss trainer for daily runs.
Best for Stability: Adidas Supernova Solution 2.0
For runners needing mild stability, the Supernova Solution 2.0 offers subtle support without feeling restrictive. Unlike the Supernova Rise, this model includes EVA rods in the midsole, extending along the heel for better control. Despite using Adidas’ soft Dreamstrike+ foam—unusual for a stability shoe—the Solution 2.0 manages to feel firm and supportive. Instead of sinking into the foam, runners experience a stable, cushioned ride. While not the best choice for those requiring maximum support, it’s a great option for neutral runners looking for extra guidance without sacrificing comfort.
Best Value: Adidas Adizero SL2
Finding a high-performance shoe at a budget price is rare, but the Adizero SL2 delivers. With Lightstrike Pro foam layered between firmer cushioning, it offers a balance of comfort and speed. Despite its stack height, the SL2 maintains a responsive, connected feel. The durable mesh upper provides a snug fit, while added heel padding locks the foot securely in place. For runners seeking top-tier tech without the premium price, the Adizero SL2 is a standout choice.