Getting the right amount of calories for muscle building is generally harder if you are a vegetarian, but abstaining from meat can open up a whole new range of other tasty and filling options you can switch to. In light of that, here are some of the most popular plant-based sources of protein that meal plan for vegetarian can include.
Beans are a staple food for vegetarians because they are rich in proteins, carbohydrates and fiber but low in fat. These include black beans, soybeans, kidney beans and chickpeas. Lentils are another great source of vegetarian protein. Whether yellow, orange, green, brown or black, the nutritional profile of lentils does not change with their colour and they can be a great addition to soups, stews, salads and burgers. Leafy greens like spinach and kale, along with asparagus, broccoli and cauliflower also provide a high amount of protein, take little effort to prepare and can be used for a variety of recipes. Also, dairy products and eggs can also be a great source of protein you can combine with the above mentioned options.
While it is true that many vegetarian dishes take less effort to prepare, having a 9-to-5 job and other interests and hobbies you want to spend time on may prevent you from having the time needed to prepare delicious meal, which means you will often you end up with monotonous meals that lack the full nutritional value you need to combine with your workout routine. Luckily, there are many companies that now offer the option to create a meal plan for vegetarian on a weekly basis and this way you can have your meals delivered to your home, gym, or wherever you want to, daily.
Apart from being time efficient, this type of meal planning is also cost-effective because when all of your meals are already ordered for the whole week ahead, it is undoubtedly cheaper than each individual payment you’d make when eating out or cooking home from scratch. In addition, every meal can be customised regarding ingredients and size since many factors come into play for creating the perfect balance for reaching your individual goals.
Finally, make sure that the service you choose takes into account allergies precaution and offers the option of avoiding ingredients that might cause you harm. It is also advisable to choose service that offers snacks and breakfast along with the other two meals, since some weeks you may need to be able not to worry about anything food related and focus on your job, hobbies and exercise routine completely.