We all like to look good and feel good in our bodies but that’s not always easy to achieve. As a way to support the effort you already put into getting leaner and fitter, a good suggestion is to start using supplements. Supplements to help lose weight are a great way to enhance your chances of losing some pounds and make your workouts even more effective. Although they aren’t the problem solver for everything, along with a healthy diet and a regular workout routine, they can pave the way to your body goals. Besides that, they can help you with constipation, bloating and digestive disorders. So, what are the most popular substances found in the different types of supplements and how do they work their magic?
Caffeine
Caffeine is a stimulant that can make you feel more alert and give you a boost of energy. It speeds the metabolism and the fat burning process and that’s why the green coffee bean extract can often be found in many supplements to help lose weight. You can easily incorporate such a supplement in your morning routine before you do your workout in the form of shake. Enriched with minerals and proteins that keep you full and energized these meal replacements control hunger and act as appetite suppressants. But be careful not to overdo it and even consider lowering your daily intake of coffee as too much caffeine can cause nervousness.
Green Tea Extract
The green-tea extract is sure to promote weight loss thanks to a compound called Epigallocatechin gallate, or EGCG, which is highly concentrated in such extracts. It’s an antioxidant and according to some, it’s the kryptonite to our body fat. It also speeds the metabolism and successfully prevents bloating. The main reason why green tea extracts are so effective is again due to the decent presence of caffeine that acts as a stimulant and makes you more active.
Probiotics
Probiotics are microorganisms that help maintain the levels of beneficial bacteria in your digestive tract. Bloating, for instance, is often caused by an overabundance of bad flora in your gut, therefore adding such supplements to your diet can help improve your digestion. Another reason why many people love to add probiotics to their daily nutrition is the fact that with their help, it is somewhat possible to get a somewhat flatter stomach without having to do endless sessions of sit-ups or crunches.