The clothes you wear when you run can affect your entire mood and experience. If you think any old t-shirt and leggings will do the job, you’re honestly missing out. Once you try proper running clothes, you’ll understand all the hype around these essential pieces. And it all starts with a good, supportive bra. It’s a must for every woman.
Browse through the extensive range of sports bras for running and find the perfect fit for you. Complete your running apparel with tops and leggings made from breathable materials, then add a solid pair of running shoes, and you’re ready to hit any trail.
A Supportive, Comfortable Running Bra
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The first question that pops into your head is probably, “Should you wear a sports bra when running?”. Not only should you, but it’s definitely the best decision you can make for your bust. One of the major reasons to shop for sports bras for running is the unmatched support they provide, which regular bras just can’t offer. It is the ultimate piece of running gear that every woman needs to have. It may sound too basic, but you have to try it yourself to feel the difference.
Have you ever tried running in a regular bra? More often than not, your chest ends up sore by the time you’re done. But a solid one makes everything feel so much better. Plus, there are plenty of options to consider. You’ve got the high-impact sports bra for running, padded ones and non-padded models. Each one has its own benefits, depending on what you’re after.
For example, high-impact designs are excellent if you’re doing a lot of jumping or running at a faster pace. They can provide you with full support so your chest stays in place. It really helps reduce the discomfort you usually feel when running with a regular brassiere. It minimises the movement and bouncing of your chest, which helps avoid the painful jiggle, especially if you’re a woman with a larger bust.
But if you prefer padded designs, they are excellent at providing an extra layer of support without feeling too tight. They help with shaping and give you a smooth look under clothes. If it’s the opposite, you are not a huge fan of padding and you sweat too much while running, you can also find non-padded models that are usually lighter and more breathable, which is awesome for those super hot days when you’re just sweating like crazy.
The great thing about all sports bras is that they are made from breathable materials that have moisture-wicking properties. This means that your brassiere will keep you cool and comfortable while also offering maximum support. Because at the end of the day, it’s all about balance.
Breathable Workout Tops
The worst thing when you’re running or working out is getting all sweaty and sticky because your top is just too hot and tight. That’s why you should always go for breathable workout tops made from fabrics such as cotton, bamboo, spandex or nylon. These fabrics let your skin breathe, so you won’t get that sticky feel like you’re melting.
The tops should feel lightweight, not too tight but also not too loose. They should keep the air flowing freely around your body and not get in the way of your run. Plus, tops come in all sorts of styles and designs, from tank tops or tees to long-sleeved ones. With such a variety of designs, it’s really easy to find the one that fits how you like to move.
Flexible, High-Waisted Leggings
A good pair of high-waisted leggings is such a game-changer. Why? Because they don’t slide down, they don’t bunch up, and you won’t need to constantly adjust them mid-run. Plus, not only do they stay in place, but just keep everything else in place as well. They give your core a bit of support, and you simply feel more secure.
Running leggings are usually made of stretchy, breathable fabrics that feel so comfortable, it’s like they move with you. And that’s the thing, the fabric should be breathable and sweat-wicking so you’re not left feeling sticky halfway through. Also, many running leggings come with pockets now, which is a huge bonus as they let you stash your phone or keys and just go.
Lightweight Jackets and Zip-Ups
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If the weather is a bit chilly, you need a lightweight jacket for running. You might be used to layering up with an old hoodie, but wearing a running jacket instead feels much lighter and more comfortable. It is super light, but still keeps the chill off in the early morning or evening when temperatures tend to drop. Plus, most of them have extra zip pockets where you can store your phone and keys, and some even have thumbholes so your sleeves don’t ride up.
Supportive Running Shoes
Nothing breaks or makes a run like your shoes. If they don’t feel lightweight, comfortable, and don’t support your feet properly, it really ruins your run. That’s why you should specifically look for running shoes. There are so many good running shoes these days, with brands like Adidas being some of the most popular for a reason – they just get the job done. They’re made to give you the right support while running and help protect your feet from injuries. Your feet will thank you big time every time you invest in a good pair with supportive soles.