Losing weight can be a long and tedious process, but it’s all worth it at the end of the day. Feeling good about yourself and leading a healthy lifestyle have many benefits beyond reducing the numbers on the scale. There are various ways to kickstart your weight loss journey and maintain a healthy lifestyle without gaining back the kilograms you’ve lost. Take a look at our suggestions.
Start Strength Training
Strength training involves using your body weight or dumbbells to build muscle mass, gain strength and enhance your endurance. By doing these exercises, you still lose weight and tone your body at the same time. It may take a few weeks to see the results, but you’ll get the abs, the toned legs and backside you always wanted. There are a few types of strength training.
The first is muscle endurance training which includes lighter weights but more sets and reps. The second is circuit training, and this is where you repeat one exercise as many times as you want. The third is hypertrophy training. This one helps you build muscle and lose weight at the same time. The fourth is max strength training which involves increasing the weight of your dumbells and reducing the repetitions. And last, explosive power training involves maximum training intensity in the shortest intervals possible.
Strength training helps you burn calories and builds muscle mass. It can be a great tool in your weight-loss journey that also has other benefits, such as:
- Strengthens bones;
- Improves body image;
- Alleviate symptoms of depression;
- Decreases the risk of falls;
- Improves heart health;
- Makes you flexible and mobile;
- Manages blood sugar levels.
- Add Vegan Protein Powder to Your Diet
Vegan protein powder is made from vegetarian ingredients and doesn’t contain animal-derived components. It has three main varieties, concentrates, isolates and hydrolysates. Concentrates are around 70% pure protein, and heat and enzymes are used to extract the protein from its source. Isolates contain 90% pure protein by eliminating more carbohydrates and fat. And hydrolysates, besides removing the carbs and fat, heat the protein and break it down into building blocks called amino acids.
When you combine strength training or any exercise with high-quality organic vegan protein powder, you’ll get excellent results quickly. When buying protein powder, always look for a product with simple, recognizable ingredients. Stay away from artificial flavours and colours. Avoid sweetened powders; you can always add alternative natural sugar substitutes if you must use sugar. Non-GMO and organic is also something you should look for on the label; this means no pesticides.
Using organic vegan protein powder has many benefits. It reduces the risk of chronic disease because of the fibre we consume. It lowers the chances of getting food allergies, which are mostly animal-based. It’s also more environmentally friendly because no animals are hurt, and there’s less pollution during the production process. This protein powder will also improve digestion and boost your metabolism thanks to its natural fibres and protein.
Eat Healthy Foods
It won’t help a lot if you’re exercising but still eating junk food, having late-night snacks and adding sugar to every drink you get. In order to lose weight, you have to have balanced and good nutrition. Unprocessed plants and animal foods are filled with these nutrients that include vitamins and minerals. When all of these goods work together in our gut and organism, we’ll get a healthy weight-loss process. These foods don’t contain refined sugar; instead, they are filled with natural sugars inevitable for a balanced diet.
Foods such as apples, bananas, kale, tomatoes, berries, salmon, brown rice, or unprocessed meat contain these nutrients, including soluble fibre that reduces appetite. These real foods don’t contain artificial trans fats that are harmful to your health and waistline. Because of their fibrous texture, these foods need to be chewed on more than the rest. This way, they help you eat slowly, and your brain can recognize faster when you’re full.
Always have balanced meals and include a snack if you’re physically hungry. Replace the chips and chocolate with carrots and nuts for a healthy snack. Learn how to control your portion size according to your age, gender and activity levels and turn off the TV and your phone while eating. They can be a huge distraction that can make you eat more than you should.
Jogging is sustained running at a steady and mostly slow pace. It’s somewhere in between running and walking. It’s not so hard on your body and takes less energy, so you can do it for a more extended period. It boosts the metabolism, and it’s effective in burning up to 300 calories while doing a half an hour jogging session. It can also improve bone strength and develop muscles. It’s good for the heart and the mind because of the endorphin hormone and the control over blood sugar levels. It enhances lung capacity, prevents infections and builds the immune system.
For people who want to lose weight, jogging for half an hour to an hour, 4-5 times a week is sufficient. This will give you the best results, and you won’t feel exhausted and overwhelmed. Jogging in the morning will boost your oxygen levels, and it’ll be easier to breathe, especially in the summer period. If you go for an evening jog, you’ll feel more relaxed and stress-free and accelerate the fat-burning process during the night. Before going jogging, don’t forget to warm up to avoid injuries.