Do you or your partner have a snoring problem? If so, you are definitely not alone. There are so many people out there with this same problem. Snoring is not only embarrassing, but it surely prevents you from having a peaceful night’s sleep. As a result, you are most likely very grumpy and tired the next day. Snoring is caused by vibrations occurring in the back of your throat. When you are snoring, the muscles are loose which causes your tongue to fall back and crate a limited airflow. Thus, when you breathe in, it causes vibrations which produce the snoring sound. To prevent snoring, there are many anti snoring devices on the market you can choose from and here are the most popular.
Snoring Chin Straps– These anti snoring devices are made from straps and fabric that go over you head and their basic task is to hold your chin in place during sleep. They are a great for preventing snoring because they are designed to hold your jaw closed and help you breathe normally. They are very useful, easy to wear and affordable.
Sleep apnea mouthpiece – These anti snoring devices are tailored to patient’s needs. They are usually made by your personal dentist to fit the form of your mouth. All sleep apnea mouthpiece devices are designed to hold your mouth in a right position and allow proper amount of air to enter your lungs. They offer quality sleep and also can reduce the effects of sleep apnea. Every sleep apnea mouthpiece device contributes to normal breathing pattern and prevents the tissue from collapsing. Sleep apnea mouthpiece is very easy and comfortable to wear.
Mandibular Advancement Splint – This device is also known as a MAS and is used to help people treat their sleep apnea issues and snoring problems. It’s an oral anti snoring device and is simple, portable, gives patients better acceptance and does not require power supply or battery. These devices are often used as a second option for people that have severe sleep apnea and cannot tolerate CPAP therapy.