A heart rate monitor is a very useful device that should definitely be a part of your exercise equipment. The best way to reach your fitness goals faster is to have a good exercise plan; from when and how long to exercise, to what to wear and what to eat – there are so many things to consider to make the most out of your training. Furthermore, how fast your heart is beating and the actual intensity of the workout are one of the most important things when it comes to staying in shape and reaching your fitness goals.
Heart rate monitors are specifically designed to keep track of your heart rate and enable you to balance the intensity of your workout. They provide useful information about your progress and can help you improve and maximize your exercise routine. The results will help you make a better training schedule and avoid unwanted injuries. If you are having doubts whether you should get yourself one, know that you do not necessarily need to spend a small fortune on this useful device – visit an online heart rate monitor sale and make your pick. To help you choose wisely, we’ve gathered the 3 most popular brands you can take into consideration.
Garmin Heart Rate Monitors
Garmin heart rate monitors come with smart features and are some of the best on the market today. They are designed to provide accurate results and incorporate a rather advanced technology. Resting heart rate, accurate steps and notifications are all combined in this amazing device to help you make the most out of your workout. Garmin heart rate monitors have a long battery life and advanced running dynamics.
Polar Heart Rate Monitors
Their modern design and accurate measurements of every training session will give you results on your speed, distance and calories. These advanced monitors keep record of your own data and progress based on daily, weekly and monthly activity. The best part of it all is that you can find them at pretty affordable prices at a online or a local store heart rate monitor sale.
Fitbit Heart Rate Monitors
Fitbit heart rate monitors are designed to accurately monitor your workout and help maximize your training. They incorporate an advanced technology and keep track of heart rate, burned calories and distance. These monitors provide information on your individual progress and incorporate simplified heart rate zones.
Different Tracking Methods
Different models of heart rate monitors come with different tracking methods.
- Optical heart rate – heart rate monitors with this method have special sensors and have a wristwatch design. The sensors make use of LED lights and measure the density of light that is reflected through and out of the skin.
- Chest strap – this model of heart rate monitor is placed on the chest and incorporates a special monitor where all the results and records are displayed.
- In-ear optomechanical – this monitor is positioned inside the ear and incorporates optomechanical sensors that shine light against the skin and provide heart rate readings by detecting the blood flow and oxygen consumption.