Losing weight can be a challenging process. People try out different methods until they find out what suits them the most and what’s compatible with their metabolism. Some people can regulate their weight only with food, others through exercise, and most of them do it by combining both. Even if you can’t figure it out on your own, personal fitness instructors and nutritionists can help you. The key is finding the balance between exercising and the right nutrition. There are some additional supplements such as protein powders, teas and some pills you can take to speed up the whole process.
Weight-Loss Prescription Medication
It’s important to emphasize that these medications are used as an addition, or a supplement, to a healthy way of life that includes dieting and exercise, not as a replacement. People who have a BMI (body mass index) over 30 and have a serious medical condition related to their obesity are suitable candidates to start using prescription weight loss medication. Your doctor needs to consider your medical history and current health issues before prescribing them to you.
Compared to placebo, prescription weight-loss medicines have a more considerable effect when you use them in the long term (more than 12 weeks). When you combine them with the necessary lifestyle changes, you can get excellent results. Their function is to reduce your appetite and increase the feeling of fullness. Some of them can even control how you absorb fat in your body. This way, prescription weight loss medication helps you lower blood sugar levels and blood pressure, easing joint pain and sleep apnea and boosting your confidence.
However, you should know that you could experience some mild side effects such as nausea, diarrhea, or constipation when you use these pills. You should always consult your doctor and discuss with them what kind of weight loss meds are most suitable for you and your health issues if you have any. And the most important thing is to keep up with the new healthy lifestyle you embraced after you stop taking the medications. That way, you’ll balance your weight, and there will be no yo-yo effects.
Physical Activity
There are many ways to stay active and incorporate exercise into your daily routine. It doesn’t have to be long sessions at the gym or an hour-long run in the park. Even if you’re a stay-at-home mum or spend 12 hours at the office, you can still do some activity to keep you healthy and active. Don’t let it fall at the bottom of your to-do list because your health is at risk.
Always Take the Stairs
You’ve undoubtedly heard it before, but taking the stairs is a terrific method to improve your heart rate and add exercise to your day. If you use the stairs regularly, you’ll notice the benefits of keeping your body active when reaching the top without being out of breath. If you work in a building with stairs, you could take 10-minute breaks and do a couple of walks up and down to burn some calories and keep a healthy heart.
Go for a Walk
Make time every day, if the weather allows it, of course, to get outside, breathe fresh air, and move your body. It doesn’t matter if you’re heading out for lunch or taking a 15-minute walk around the block. You’ll feel focused and energized for the rest of the day, and your body will appreciate you for the physical activity. If you can’t take that much time away from your work, try to multitask by returning phone calls or joining in conference calls during your free time.
Get an Exercise Ball for the Office
Having a correct posture while you work can be a great workout. Sitting on an exercise ball or other highly supportive chair, for example, can promote healthy posture, increase circulation, and improve your balance and core strength. Working in an uncomfortable position for many hours every day can have a significant influence on your health, emotions, energy level, and even the quality of work.
Don’t Park Close
If you take the car to work every day, simply leave it further away from your building than normal to trick yourself into taking extra steps. By combining parking far away and taking the stairs, you can boost your everyday exercise without altering your routine or spending time away from work.
Take the Bike
Riding a bike can be a great exercise to lose weight and get in shape. It will help you stay fit and also boost your mental health. That’s why you should take the bike to work. You’ll make a big lifestyle change you can keep up with in the future. Plus, it’ll save you a lot of gas money, it’s eco-friendly, and you’ll get a good night’s sleep every night.
A Healthy Diet
A healthy diet should include a variety of nutritious meals. Think of it as eating the rainbow by putting all of the colours on your plate. Vitamins, fibre, and minerals are abundant in leafy greens, tomatoes, oranges and fresh herbs. When you add frozen peppers, broccoli, or onions to stews and omelettes, they add colour and the necessary nutrients.
Fruits
You can have fruits in every shape and size. They can be so versatile, and you can pair them with multiple foods. You can use them fresh, canned or dried. They’re packed with vitamins that boost our health and immune system to a new level. You can make fresh juice, a delicious smoothie or a nice salad and have a great meal to start your day and feel energized and happy.
Vegetables
Use herbs like rosemary to spice up grilled or cooked vegetables. You can sauté veggies with a little olive oil in a nonstick skillet. For a quick side dish, try frozen or canned vegetables that just need a little microwaving and are ready to be served. Always check if the canned vegetables you’re buying aren’t seasoned with salt, butter, or cream sauces. Of course, fresh vegetables are the best, and you have so many varieties that you can try a new one every single day.
Meat
Meat is a great source of protein, minerals, vitamins and healthy fat in your diet. If you can, always go for the leanest option when you’re buying meat. You can ask your butcher to give you a lean cut or do it yourself at home. If you buy it prepacked at the store, read the nutrition label and see if it works for you. Avoid processed meats like sausages and salami because they’re filled with fat and a lot of salt. Go for skinless chicken and turkey and red meats such as beef, lamb and pork.
In Summary
Losing weight doesn’t have to be complicated. It may look complicated and very hard, but you’ll see how your attitude will change when you change your lifestyle and eating habits or start exercising. You’ll feel motivated, positive, energized and happy.