Non-Diary Whipping Cream: The Most Popular Topping for Healthy Desserts

For many families who enjoy baking desserts, whipped cream is the essential topping for delicious pies, garnishing cakes, layering in trifles, and when you want a straight-up spoonful to celebrate! What’s more, you can even get dairy-free whipped topping these days.

What Is Non-Diary Whipping Cream?

whipping cream close up from top angle

Non-dairy whipping cream begins as a tasteless substance and is often regarded as the most adaptable dessert ingredient. The primary ingredient in nondairy whipping cream is emulsifiers. These are used to cling to the water and fat they come into contact with, forming the structure of whipping cream that we’ve all come to know and love. It’s typically made with salts, veggie protein such as soy, stabilizers, water, and vegetable oil.

If you’re lactose intolerant, you may want to have healthy whipping cream in your refrigerator. The good news is, you’re not alone, as dairy companies are taking notice of people’s growing desire for dairy-free alternatives to toppings like whipped cream.

Types of Non-Diary Whipping Cream

Coconut Whipped Cream

If you’re making non-dairy whipped cream, coconut is the most popular ingredient to use. You can use coconut milk, cream, or even sugar made from coconut. Stevia, powdered erythritol, honey, and maple syrup work well as sweeteners for these healthy coconut toppings. Keep in mind that you should only use coconut products with a high-fat content so that the whip can solidify in the fridge.

Aquafaba Whipped Cream

It may seem unusual that chickpeas could play a role in dairy-free whipped cream, but it’s true. This is because chickpeas are stored in a liquid called aquafaba, containing starch and protein. As a result, if you can’t use or have coconut products, aquafaba can be a great ingredient to use in your non-dairy whipped cream.

Almond Milk-Based Whipped Cream

dessert in a glass topped of with healthy whipping cream and raisins

With the growing popularity of almond milk around the world, it’s no surprise that it can also be used to make dairy-free whipped cream. You’ll need almond milk, xanthan gum, granulated sugar, cornstarch, and vanilla extract to make it. By the end, it should have the consistency of pudding but be soft enough to move around.

Cashew-Based Whipped Cream

If you don’t like almond, soy, coconut, or oat milk, make your non-dairy whipped cream with cashews instead. Unless you use store-bought cashew milk, this option may take longer. To make the whipped cream, first, boil the cashews and then blend them with filtered water, vanilla extract, maple syrup, sea salt, and tapioca starch.

Soy Milk-Based Whipped Cream

As previously stated, soy was the original dairy substitute for making whipped cream. Even though there are numerous ways to make dairy-free whipped cream, it is still widely used today. Anyone can prepare dairy-free whipped cream with soy milk. You only need four ingredients: soy milk, vegetable oil, maple syrup, and vanilla extract. To thicken it up, you can add other dairy-free ingredients like coconut.

Non-Diary Whipping Cream and Its Benefits

caramel dessert topped off with healthy whipping cream

Health Benefits

If you are on a strict diet, besides taking some popular dietary supplements to lose weight, you can now have your favourite dessert topping without worrying about gaining some extra calories. One of the main benefits when using a healthy whipping cream is weight loss, as the removal of excess saturated milk fats and sugar contributes to a low-calorie diet.

Another significant advantage when consuming non-dairy whipped cream is less bloating and a flatter stomach. If you suffer from bloating, constipation, or other digestive issues, limiting your dairy consumption can help. This is because our gut does not tolerate milk products as well as other foods. Switching to dairy-free alternatives can increase your fibre intake and make it easier to ‘go.’ Moreover, dairy has been shown to cause inflammation, which promotes the growth of undesirable bacteria such as candida and others linked to acne breakouts.

Everyone Can Consume It

Whether vegan, allergic or looking for a healthier option for a low-fat or low-calorie diet, everyone can enjoy the various types of dairy-free whipped topping.

Easy to Prepare

woman whisking milk in a bowl

If you use a spray can then you must spray your whipped cream into whatever dish you desire. The other option, on the other hand, must be quickly whipped. Simply combine some vegetarian gelatine, whipping cream, and your preferred flavouring, such as sugar, to make it sweet. Set the mixture aside for a few minutes, then whip it vigorously until it develops the desired structure. That’s all. You’ve got the perfect foundation for your lactose-free and vegan-friendly dessert.

Cost-Effective Option

Non-dairy whipping cream is not only healthier because it contains less dairy fat, but it is also less expensive. Vegetable fat is always less expensive than dairy fat, making the whole thing more budget-friendly, especially for those who make sweet treats in bulk.

Ideal for Any Meal

Because most dairy-free creams are flavourless, they make an excellent foundation for any meal or dessert. You can put them in your oatmeal for breakfast, in your coffee, tea, or cocoa drink, and they make an excellent base and topping for any cake or dessert.

Non-Diary Whipping Cream Brands & Products

coconut whipping cream on table next to a plate of dessert

Soyatoo Soy Whip & Rice Whip Toppings

Although Soyatoo’s rice whip topping isn’t so sweet or airy, because of its rice base, it would still be a worthy addition to your refrigerator side door if you had a soy allergy or were about to embark on a shock-and-awe style pie fight. On the other hand, If you like your healthy whipping cream thick and filmy, then Soyatoo’s Soy Whip is your best buy. Its slightly sweet and creamy flavour with a smooth and not-too-airy mouth feel will perfectly fit into your dessert cookbook!

Nature’s Charm Coconut Whipping Cream

Do you enjoy the fresh flavour of homemade dairy-free whipping cream, and do you know how to make it from your pantry? Or do you prefer the ease of store-bought vegan whip? You can have a little of both with Nature’s Charm Coconut Whipping Cream. It’s a canned coconut whipping cream made with all-natural ingredients that’s ready to be chilled and whipped.

Well & Good Plant Based Whipping Cream Powder

The Well and Good whipping cream mix is an easy-to-use product that allows you to make delicious dairy-free, gluten-free, soy-free, and nut-free cream. This cream substitute is ideal for a dessert topping, sandwiched between layers of cake, piped into cannoli, and many other applications. To make a delectable mousse, add melted chocolate.

Combine water and oil in a mixing bowl and whisk until stiff peaks form to make this cream. It can be kept in the fridge for 6 days without losing flavour or structure.