The Most Popular Essential Oils for Healthy Living

So many of the skin and beauty products we use in our daily lives are packed with synthetic chemicals. Many don’t know, but these unnatural products can weigh us down and even negatively impact the way we feel, think, and live. One great alternative to synthetic products is organic essential oils. Pure essential oils are more than just a natural skincare product trend. Featuring unique qualities, organic essential oils have dozens of benefits for the body and mind. However, the benefits of these oils are determined by the chemistry of the plants.

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Source: bettermindbodysoul.com

Do Essential Oils Need to Be Organic?

Organic essential oils are extracted from plants that have been grown under standards of organic farming. This means no pesticides or other toxic ingredient were used during the process of growth of the plant. The benefits of using essential oils pure organic made are similar to those of opting for organic food. Applying an organic essential oil on your skin frees you of worry about the possibility of toxic pesticides entering your body.

When buying essential oils pure organic, look for cold-pressed oils. You can also take the organic route for distilled oils. Many non-organic essential oil producers may follow organic growing practices but they can’t afford the pricey organic certification process. This means that unless you ask the producer about their methods, there is no way of knowing for sure whether the essential oil crop was sprayed with pesticides. Organic certification will clear things up. And keep in mind that if you are looking to buy truly safe, organic essential oils, you will need to pay a little more.

What Are the Best Organic Essential Oils?

Some essential oils are soothing, toning and grounding while others are energizing, warming and renewing, but all of them are natural. The range of essential oils available can help you to naturally and effectively maintain optimal health and address your specific health concerns. Here are some of the best options for you to consider.

Lavender Essential Oil

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Source: road2beauty.com

Lavender is one of the most popular essential oils due to its relaxing and healing qualities which are known to help improve sleep and general well-being. Other benefits of lavender include toning and revitalizing the skin, treating all types of skin problems (acne, burns, wounds, insect bites, etc), helping relieve asthma, bronchitis, colds and throat infections, easing muscular aches and pain and helping with tension, panic, anxiety and nervous exhaustion in general.

When it comes to how to lavender essential oil, there are many ways. You can add 6-8 drops of it to a diffuser, or add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation. You can also add about 5 drops to your bath to create a relaxing atmosphere while nourishing your skin or mix one drop of it with 5ml carrier oil (almond oil, coconut oil, jojoba oil) and apply it to your wrists, chest or back of the neck.

Eucalyptus Essential Oil

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Eucalyptus is well known for its healing effects on the respiratory system, but it’s also an antiseptic, expectorant, and helps reduce fever. This explains why it’s classically used for the treatment of hay fever, influenza, colds and flu, throat infections and bronchitis. Being considered a powerful disinfectant, eucalyptus can be used in a diffuser to purify the air and prevent the spread of airborne pathogens.

You can add 6-8 drops of eucalyptus essential oil to a diffuser or add 2-3 drops to the corner of the shower to enjoy the benefits of inhalation. You can also add 2 drops of eucalyptus to a bowl of water – use cold to room temperature water to treat inflammation or warm to hot water to relieve aching tight muscle. Moist a small towel in the water and apply it to the affected area. Repeat the process for a couple of times as the compress cools down or warms up.

Ylang Ylang Essential Oil

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Source: healthline.com

This essential oil is known for its soothing and comforting qualities, which can have a calming effect on the nervous system and uplifting effect on your mood. It is often used to help alleviate feelings of depression, irritation and anger. Mix 1drop of Ylang Ylang essential oil with 5ml carrier oil and apply topically to your chest, wrists or back of the neck or use a solution of 15 drops per 30 ml carrier oil for a relaxing massage.

Lemon Essential Oil

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The lemon smell is very stimulating and can help clear emotional overload and may boost energy. Lemon essential oils can help support the circulatory system by aiding in digestive functions and lymphatic drainage. Its antibacterial, antiseptic and anti-infections properties make it great for oily skin. You can use it in a diffuser, in the shower, in the bath, for massages, etc.