The power of scents is really amazing; a particular smell can make you remember someone you love; the smell of your favorite place can take you back to a special moment that happened there back in the time. Yes, scents can work magic. And to add to their superpowers, there are some scents that can even improve your overall well-being. Such example are essential oils. These are known for their ability to help you relax and fall asleep easier. Moreover, they also have the power to enhance your skin and digestion. This means that they are much more than just pleasant smells. Today, there is a wide variety of essential oils online Australia retailers offer. To help you narrow down your choices, I made a list of the 10 most popular essential oils you can use to boost your overall health and relax. Take a look.
- Tea Tree
Extracted from the Australian plant Melaleuca alternifloria, tea tree oils are intended for topical use and for the treatment of skin problems like blemishes and fungus. Using a cotton swab, apply small amounts of the essential oil on acne blemishes to help clear your skin. Tea tree oil is often found in a variety of skin care products.
- Lavender
Mostly known for its relaxing effects, lavender is one of the most versatile oils. It can be used on cuts, bruises, skin irritation, and according to Dr. Oz, lavender can even reduce the levels of stress hormones in the blood. So, when visiting an essential oils online Australia retailer, make sure to add a lavender oil to your shopping cart.
- Calendula
Also known as marigold, calendula can be applied in different forms, including as an essential oil. It is especially good for people with sensitive skin and can be used to minimize the appearance of acne scars; you can also add it to your bath water to soothe psoriasis.
- Chamomile
Chamomile is mainly used as a tea, but the essential oil has similar characteristics. It has fantastic relaxing effects, which explains the reason why people often drink chamomile tea before bed. To enhance the calming effect, add a few drops of essential oil on your pillowcase.
- Peppermint
Peppermint is known to purify and stimulate the mind and it can also boost mental alertness. A study has shown that inhaling peppermint oil can enhance mental accuracy by 28%. Peppermint is also one of the few oils that can be taken internally as it is of great help for indigestion. Simply mix a few drops in a glass of water and drink it.
- Frankincense
Frankincense oils are great for relaxation and are a great aid for minor cuts and bug bites. This oil has been used for centuries to treat inflammation, depression, to boost immunity as well as to elevate spiritual awareness.
- Oregano
Oregano is a strong tasting oil with amazing antibacterial qualities, which makes many people believe that it can help fight colds. Just put a few drops of it on your tongue to help you get through the flu season.
- Lemon
Often consumed in order to detox the body, lemon oils are also good for fighting acne and increasing your focus and concentration. A bonus tip, use them on your pet to keep fleas away.
- Grapefruit
Also a citrus oil, grapefruit essential oils are similar to lemon oil. It can help fight fatigue and the feeling of being jet lagged. Being a natural antiseptic, you can add it to your DIY household cleaner to keep your place clean and safe.
- Eucalyptus
If you are a person who frequently gets colds or suffers from allergies, this is a great oil for you to have in hand. Eucalyptus can be used to help clear sinuses and to relieve sore muscles. Plus, it has various antibacterial properties and is also known to vitalize the immune system.